GET FIT TODAY:
LIFE I FITNESS I SPORT
SICFIT San Diego is designed to enhance the lives of our students through educated coaching, nutritional counseling, challenges, seminars, level testing and community events. Our three levels of training and nutrition are the backbone of our exercise philosophy simply described as LIFE l FITNESS l SPORT. Our goals are to improve the quality of life, to become better than (yesterday) or to score the most points to win.
At SICFIT San Diego, we introduce personal athletic achievement into sport and train athletes ranging in ages from 4-90 from push-up to podium. We believe that being physically FIT and healthy is inspiring; it feels good, builds confidence, enriches our lives and allows us to live our best by becoming better leaders, parents, children and humans. The SIC in SICFIT stands for Strength In Conditioning and at SICFIT San Diego we teach all facets of human movement, including but not limited to; functional movements, personal training, gymnastics, periodized strength training, pre-hab, mobility, flexibility, yoga, Olympic weightlifting, competitive FITness, military training, endurance adventure racing, nutrition coaching, life coaching, supplement prescriptions, body fat analysis, customized programming and above all else holding ourselves, coaches and students and our facilities to the highest possible standards and accountability.
Faculty and coaches are trained in a variety of areas and have experience ranging from military, law enforcement, personal training, Olympic Weightlifting, yoga, nutrition, life coaching, volleyball, CrossFit, professional and collegiate sports, endurance, personal training, cheer leading and gymnastics.
Strength In Conditioning for Thursday, December... Read More »
12/20/2014 - Ugly Sweater Workout and Party!
Each guest will be asked to wear an ugly sweater. Votes will be cast for the “Ugliest” sweater of the day, and the winner will win $50!
We will have our regular Saturday classes at 8:30 and 10:00 am and then celebrate the holidays with food, drinks and games.
12/24/2014 - Christmas/ New Years Gym Hours
12/24 Christmas Eve- Open Gym format from 10 am to 2 pm
12/25 Christmas Day- Closed
12/31 New Year’s Eve- Open Gym Format from 10 am to 2 pm
1/1 New Year’s Day- Open Gym Format from 10 am to 4 pm.
All other days will have the regular schedule.
For the open gym format, there will be a recommended workout and a Coach present. You can follow the programming or work on something of your own. Feel free to coordinate with other members to make your own group, but you won’t be limited to stating at a certain time.
01/05/2015 - Guest Days!
It’s that time of year again where everyone makes FITness part of their New Year’s Resolution. Whether its losing weight, toning up, getting stronger or simply just finally getting back to the gym, SICFIT San Diego can help. And since FITness is the most popular resolution, we know that you probably have friends or relatives that are wanting to make some changes too!
Guest Week will be the first full week of the year! Monday through Friday (January 5-9.) You can bring a guest to work out WITH YOU for FREE!
Bring them to a class to see what we do, how we do it and how fun it is. Everyone needs a workout buddy!
The best shape of my life!!!
The best shape of my life!!! I have been athletic my whole life. I even played tennis and golf at the collegiate level. I enjoyed... Read More »
My Road to Recovery
One of the best things about SICFIT San Diego is the personalized attention you receive. The trainers are truly interested in you and providing what... Read More »