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LIFE I FITNESS I SPORT

SICFIT San Diego is designed to enhance the lives of our students through educated coaching, nutritional counseling, challenges, seminars, level testing and community events. Our three levels of training and nutrition are the backbone of our exercise philosophy simply described as LIFE l FITNESS l SPORT. Our goals are to improve the quality of life, to become better than (yesterday) or to score the most points to win.

At SICFIT San Diego, we introduce personal athletic achievement into sport and train athletes ranging in ages from 4-90 from push-up to podium. We believe that being physically FIT and healthy is inspiring; it feels good, builds confidence, enriches our lives and allows us to live our best by becoming better leaders, parents, children and humans.

The SIC in SICFIT stands for Strength In Conditioning and at SICFIT San Diego we teach all facets of human movement, including but not limited to; functional movements, personal training, gymnastics, periodized strength training, pre-hab, mobility, flexibility, yoga, Olympic weightlifting, competitive FITness, military training, endurance adventure racing, nutrition coaching, life coaching, supplement prescriptions, body fat analysis, customized programming and above all else holding ourselves, coaches and students and our facilities to the highest possible standards and accountability.

Faculty and coaches are trained in a variety of areas and have experience ranging from military, law enforcement, personal training, Olympic Weightlifting, yoga, nutrition, life coaching, volleyball, CrossFit, professional and collegiate sports, endurance, personal training, cheer leading and gymnastics.

 

 

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Upcoming Events

  • 01/04/2016 - Spartan SGX at SICFIT San Diego

    Spartan SGX at SICFIT San Diego Flyer

  • 03/05/2016 - USA Weightlifting- ADVANCED SPORT PERFORMANCE COACH COURSE

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    ADVANCED SPORT PERFORMANCE COACH – Available to current USAW Sports Performance or Club Coaches. The Advanced Sports Performance Coach Course is the second course in the Coaching Education Program.  This course is applicable for those coaches seeking advanced knowledge to better themselves and their athletes. It is a requirement for weightlifting coaches seeking to attain the National Coach Rating.  All individuals who successfully complete the course requirements will receive the USA Weightlifting Advanced Sports Performance Coach Certificate. Advanced Sports Performance Coaches that successfully complete the background check and athlete performance requirements will receive the USA Weightlifting National Coach Rating. The scope and sequence of this course is to provide formal instruction in the areas of:

    • Advanced Strength and Power Principles
    • Advanced Biomechanical Principles of Weightlifting
    • Advanced Program Design Application
    • Anatomy, Physiology and Kinesiology as it relates to Weightlifting
    • Application of Long Term Athletic Development for Weightlifters
    • Coaching Principles
    • National and International Competition Preparation
    • Nutrition; Daily Regime and Phases
    • Skill Acquisition of Athletes
    • Sports Psychology for Weightlifting
    • Requires current USAW membership and USAW Sport Performance Certificate

    Advanced Weightlifting and Sport Performance coach may advance to National Weightlifting Coach

    Course cost:  $495.

    March 5 & 6, 2016

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    SICFIT San Diego

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Testimonials

The best shape of my life!!!

The best shape of my life!!!

The best shape of my life!!! I have been athletic my whole life.  I even played tennis and golf at the collegiate level.  I enjoyed... Read More »

My Road to Recovery

My Road to Recovery

One of the best things about SICFIT San Diego is the personalized attention you receive. The trainers are truly interested in you and providing what... Read More »

My Second Home

My Second Home

After a life of sports and being a Marine, two shoulder separations killed my desire to get in the gym. I even had a membership... Read More »

More Fit Options

  • Functional Fitness
  • Personal Training
  • Nutrition
  • Women Only
  • SicFit San Diego Bodyweight Classes
  • SicFit San Diego Kids
  • SicFit San Diego Corporate Wellness
  • Yoga
  • Olympic Weights