SICFIT San Diego is designed to enhance the lives of our students through educated coaching, nutritional counseling, challenges, seminars, level testing and community events. Our three levels of training and nutrition are the backbone of our exercise philosophy simply described as LIFE l FITNESS l SPORT. Our goals are to improve the quality of life, to become better than (yesterday) or to score the most points to win.

At SICFIT San Diego, we introduce personal athletic achievement into sport and train athletes ranging in ages from 4-90 from push-up to podium. We believe that being physically FIT and healthy is inspiring; it feels good, builds confidence, enriches our lives and allows us to live our best by becoming better leaders, parents, children and humans. The SIC in SICFIT stands for Strength In Conditioning and at SICFIT San Diego we teach all facets of human movement, including but not limited to; functional movements, personal training, gymnastics, periodized strength training, pre-hab, mobility, flexibility, yoga, Olympic weightlifting, competitive FITness, military training, endurance adventure racing, nutrition coaching, life coaching, supplement prescriptions, body fat analysis, customized programming and above all else holding ourselves, coaches and students and our facilities to the highest possible standards and accountability.

Faculty and coaches are trained in a variety of areas and have experience ranging from military, law enforcement, personal training, Olympic Weightlifting, yoga, nutrition, life coaching, volleyball, CrossFit, professional and collegiate sports, endurance, personal training, cheer leading and gymnastics.



Daily Blog

Upcoming Events

  • 12/20/2014 - Ugly Sweater Workout and Party!

    ugly sweaters party inviteDon your AWFUL apparel and join us for a Holiday Celebration! 

    Each guest will be asked to wear an ugly sweater.  Votes will be cast for the “Ugliest” sweater of the day, and the winner will win $50!

    We will have our regular Saturday classes at 8:30 and 10:00 am and then celebrate the holidays with food, drinks and games.  

  • 12/24/2014 - Christmas/ New Years Gym Hours

    ChristmasSICFIT San Diego will have some modified hours for the holiday season.  The following days will not have regularly scheduled classes:

    12/24 Christmas Eve- Open Gym format from 10 am to 2 pm

    12/25 Christmas Day- Closed

    12/31 New Year’s Eve- Open Gym Format from 10 am to 2 pm

    1/1 New Year’s Day- Open Gym Format from 10 am to 4 pm.


    All other days will have the regular schedule.

    For the open gym format, there will be a recommended workout and a Coach present.  You can follow the programming or work on something of your own.  Feel free to coordinate with other members to make your own group, but you won’t be limited to stating at a certain time.

  • 01/05/2015 - Guest Days!

    SICFIT San Diego functional fitness weight loss frances and the girls

    It’s that time of year again where everyone makes FITness part of their New Year’s Resolution.  Whether its losing weight, toning up, getting stronger or simply just finally getting back to the gym, SICFIT San Diego can help.  And since FITness is the most popular resolution, we know that you probably have friends or relatives that are wanting to make some changes too!

    Guest Week will be the first full week of the year!  Monday through Friday (January 5-9.)  You can bring a guest to work out WITH YOU for FREE!

    Bring them to a class to see what we do, how we do it and how fun it is.  Everyone needs a workout buddy!


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The best shape of my life!!!

The best shape of my life!!!

The best shape of my life!!! I have been athletic my whole life.  I even played tennis and golf at the collegiate level.  I enjoyed... Read More »

My Road to Recovery

My Road to Recovery

One of the best things about SICFIT San Diego is the personalized attention you receive. The trainers are truly interested in you and providing what... Read More »

My Second Home

My Second Home

After a life of sports and being a Marine, two shoulder separations killed my desire to get in the gym. I even had a membership... Read More »

More Fit Options

  • Functional Fitness
  • Personal Training
  • Nutrition
  • Women Only
  • SicFit San Diego Bodyweight Classes
  • SicFit San Diego Kids
  • SicFit San Diego Corporate Wellness
  • Yoga
  • Olympic Weights