GET FIT TODAY:
LIFE I FITNESS I SPORT
SICFIT San Diego is designed to enhance the lives of our students through educated coaching, nutritional counseling, challenges, seminars, level testing and community events. Our three levels of training and nutrition are the backbone of our exercise philosophy simply described as LIFE l FITNESS l SPORT. Our goals are to improve the quality of life, to become better than (yesterday) or to score the most points to win.
At SICFIT San Diego, we introduce personal athletic achievement into sport and train athletes ranging in ages from 4-90 from push-up to podium. We believe that being physically FIT and healthy is inspiring; it feels good, builds confidence, enriches our lives and allows us to live our best by becoming better leaders, parents, children and humans. The SIC in SICFIT stands for Strength In Conditioning and at SICFIT San Diego we teach all facets of human movement, including but not limited to; functional movements, personal training, gymnastics, periodized strength training, pre-hab, mobility, flexibility, yoga, Olympic weightlifting, competitive FITness, military training, endurance adventure racing, nutrition coaching, life coaching, supplement prescriptions, body fat analysis, customized programming and above all else holding ourselves, coaches and students and our facilities to the highest possible standards and accountability.
Faculty and coaches are trained in a variety of areas and have experience ranging from military, law enforcement, personal training, Olympic Weightlifting, yoga, nutrition, life coaching, volleyball, CrossFit, professional and collegiate sports, endurance, personal training, cheer leading and gymnastics.
Strength In Conditioning for Friday, October... Read More »
Strength In Conditioning for Wednesday, October... Read More »
WARM UP PVC Quick Foot Ladder... Read More »
10/30/2014 - Halloween "Functional" Costume Contest
Walking Dead Zombie, Superhero or “Sexy ________” What are you wearing this year?
Halloween is coming and at SICFIT San Diego we are getting in the spirit of things with a costume contest. We challenge you to dress in a costume that is entertaining and functional. On Thursday, October 3oth, we are encouraging everyone to wear a costume that they can complete their workout in. If you do wear a costume, we will take your picture and post it to our Facebook page. The costume with the most likes wins $50 cold hard cash.
Get your costume ready, come in, get your picture taken, workout, tell your friends to like your picture and WIN! That’s how easy it is.
Join the fun and get creative with it!
11/03/2014 - Miltary Monday
In honor of Veteran’s Day, SICFIT San Diego is offering free classes to all Active Duty Military members and Veterans on Monday, November 3, 2014. We are celebrating one week early because we know many people will be out of town for the long weekend leading up to Veteran’s Day. Come on in and try a class.
The best shape of my life!!!
The best shape of my life!!! I have been athletic my whole life. I even played tennis and golf at the collegiate level. I enjoyed... Read More »
My Road to Recovery
One of the best things about SICFIT San Diego is the personalized attention you receive. The trainers are truly interested in you and providing what... Read More »